Coconut oil
Some good reading for the 17th day of the challenge. Also, it will give you something to think about while doing the Crossfit Games Open 11.2 workout. Longest 15 minutes
Thai Green Curry
I’ve been on a curry kick so I made this the other night and it was delicious. I got the recipe from everydaypaleo.com. I didn’t use all of the same
Deniz’s Famous Old School Meat Sauce Recipe
Go Italian tonight. Enjoy some delicious spaghetti squash with this fantastic meat sauce, compliments of our very own Deniz! Deniz’s Famous Old School Meat Sauce Recipe 2 lbs of ground
Fried Egg and Kale Salad
Every once and awhile I’ll open the fridge and realize that I forgot to put some meat out to thaw. It’s late, I’m starving and I definitely don’t want to
Roasted Curry Salmon with Tomatoes
For some reason I was compelled to buy grape tomatoes at TJ’s last night. There were so many, they must have just gotten a shipment in. I don’t even know what they taste like,
Bacon and Guacamole Sammies
Most of you embarking on this challenge are probably finding yourself more hungry than normal. To keep yourself from reaching for sugar, try these bacon and guacamole sammies from fitbomb.com.
Day 1 of the IWC Challenge!
Day 1 here and it will take you to Diso’s post on 3/11/11. That post best explains everything. If you’ve been sitting on the fence about whether or not
Sun-dried Tomato Chicken Bake
I won’t lie… I rarely cook chicken because it scares me. I’m trying to get over that fear of “is it cooked all the way?”, “am I going to get
The western diet and lifestyle and diseases of civilization
For all of you paleolithic nerds out there, here is a great article I found today. MORE IMPORTANTLY, if you’re new to this paleo thing… you should read it, too.
Scotch Eggs
I saw this recipe for “Scotch Eggs” the other day on sweetcheekshq.com and it was the most beautiful plate of food I had seen in awhile. I’m all about breakfast…
