Pumpkins are not just for carving!
Sunday, October 21, 2012 Mobility/Warm-up:Jog 400 metersDROMTrap smash, 1 minute eachSuper rack, 1-2 minutes each side10-15 GHD Sit-ups10-15 Hip extensions5 press (light load or bar)3 hang power clean5 push press3
Sweet Potato Power!
Sunday, October 14, 2012 YOU DON’T WANT TO MISS THIS…… DANCE WOD TODAY! SIGN-UP AND RESERVE YOUR SPOT! I hate sweet potato, said no one ever!!! I am just kidding,
A bowl of awesome!
Sunday, October 7, 2012 Mobility:Spend 1-2 minutes per side:Wrist mobility w/ bandPigeonShoulder distraction w/band Warm-up:2 rounds:30 second handstand hold10 lunges w/ dumbbells5 split press w/ dumbbells5 Pendlay rows w/ bar,
Conquering the Kale
Sunday, September 23, 2012 Mobility: Spend 5 minutes or more foam rolling legs Warm-up, “Classic style”:15 minutes or 2-3 rounds, 10-15 reps of each:Overhead squat, PVC to barbellGHD Sit-upsHip extensionsPull-ups (mix
Salmon Sale….
Sunday, September 16, 2012 Mobility/Warm-up: 2 minutes single unders 2 minutes bottom of squat 2 minutes single unders 2 minutes rack mobility of choice Strength/skill: 3 rounds with 45 sec
Always something new to learn
Sunday, September 9, 2012 Mobility:Keg drill, 2 minutesPigeon, 1 minute each10 PVC dislocates10 Overhead squats10 Hang squat snatch (pvc or light bar) Strength/Skill:15 minutes to work up to a heavy
Roast Trout with Sautéed Apples and Basil
Roast Trout with Sautéed Apples and Basil (serves 2) 1 small apple 1 tablespoon butter or ghee 2 fillets trout salt and pepper 1 small handful basil Preheat your
Sweet Potato Spaghetti!
Ingredients: 2 Tbsp of fat (coconut oi, butterl or meat fat) 1 medium yellow onion, diced 3 stalks celery, diced 3 garlic cloves, minced 2 lbs. ground venison 1 large
Slow Cooker Korean Grass Fed Short Ribs
6 pounds of bone-in English-style grass-fed short ribs Kosher Salt Freshly Ground Pepper 1 medium pear or Asian pear, peeled, cored, and chopped coarsely 1/2 cup coconut aminos 6 garlic
Simple Roasted Chicken Breasts!
A couple weeks ago I bought some bone in (skin still attached) chicken breasts from Whole Foods because they were on sale. I thought to myself, I’m going to find
