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Week of Monday, February 18, 2013 1 Mile Time Trial at 5:30p on Tuesday and 5:30p/6:30p on Wednesday at SAMO High (map for campus parking lot entrance on Olympic Blvd and
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Week of Monday, February 11, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St)Swim Night at 7:30p on Thursday at
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Week of Monday, February 4, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St)Swim Night at 7:30p on Thursday at
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Week of Monday, January 28, 2013 Track Night at at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and 6th St) Swim Night at 7:30p on Thursday
Wall Drill with Lean demo
Click HERE for video explanation of this drill. This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in
100 Ups Drill – Advanced demo
Click HERE for video explanation of the drill. This drill works on the Pose and the Pull of Pose Running. More specifically, it works on changing support from
100 Ups Drill – Beginner demo
Click HERE for video explanation of the drill. This drill works the Pose and the Pull in Pose Running. Pull foot straight up directly under the hip
Ball of Foot (BOF) Drill – Demo and Explanation
Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the arch, before the toes and it is where we
130121
Week of Monday, January 21, 2013 Track Night at Santa Monica HIGH School this week (not College) at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on Olympic Blvd and
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Week of Monday, January 14, 2013 Track Night at Santa Monica HIGH School this week (not College) at 5:30p/6:30p on Monday and Wednesday (map for campus parking lot entrance on
