I Know This Much Is True
Thursday, December 12, 2013 Prehab Theraband Routine:External rotationSteps waysShoulder circles Warmup 2 min Jumping Jacks10 PVC Dislocates20 Reverse Snow Angels20 Scapula Pushups20 Lat Activations:30 Handstand or Pike Hold Gymnastics Strength
36th Annual Santa Monica Venice Christmas Run
Paradiso Claus and his 12 Reindeer! 36th Annual Santa Monica Venice Christmas Run! Website: http://christmasrun.com/ Saturday – December 7th, 20136:00am – Registration Opens7:30am – 10k Start9:15am – 5k Start10:15am – Kids
Trick or Treat
-Halloween Workout! Wear your costumes! -Swim Night cancelled tonight. Thursday, October 31, 2013 Prehab/Warmup Keg DrillOverhead Band DistractionSuper Rack with BandWith barbell behind the neck:5 Strict Press5 Push Press5 Push
CicLAvia – Heart of LA
CicLAvia – Heart of LAOctober 6, 201310:00 a.m. – 3:00 p.m.Website: http://www.ciclavia.org/events/683/heart-of-la/693/about At the Venice Sign, finish of the To the Sea route At LACMA, the finish of the Iconic Wilshire route
Frogman Challenge
Frogman Challenge Website: http://crossfitie.typepad.com/swim/ Registration: http://beta.active.com/santa-ana-ca/water-sports/swimming/frogman-challenge-orange-county-2013 Love Crossfit but hate running in WODs? Bored of always subbing the rower for running? Check out the Frogman Challenge in Orange County! Swimmers and non
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Week of Monday, March 25, 2013 -Track has moved to Sundays at 8am at Santa Monica High School! Week 5 homework posted below for the Everything is Everything Challenge, Single-Sport: Running
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Week of Monday, March 18, 2013 -Track Night has moved to Sundays at 8am at Santa Monica High School! Week 4 homework posted below for the Everything is Everything Challenge, Congratulations
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Week of Monday, March 11, 2013 -Track Night is at MDR this week. Week 3 homework posted below for the Everything is Everything Challenge, Taper Programming for LA Marathon Saturday: 6-8
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Week of Monday, March 4, 2013 -Track Night is at MDR this week. Week 2 homework posted below for the Everything is Everything Challenge, Single-Sport: Running Everything is Everything Run
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Week of Monday, February 25, 2013 -Track Night homework posted below for the Everything is Everything Challenge, Monday and Wednesday 5:30p/6:30pm at SAMO High (map for campus parking lot entrance on
