2014 Year in Book Review
Thursday, January 22, 2015 Nutrition and Prehab PCFU classes tonight at Venice. Prehab: Theraband routine PVC Dislocates Reverse plank hold Warm-up: Run 200 meters Row 200 meters 10 Light Kettlebell
Thank You
Monday, August 18, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Fire Hydrants Bird Dogs Monster Walks Foam Roll Quads/Glutes Warmup 1 min of Gristle/Groiners 2 rounds of: 5
The Magic of Thinking Big
Monday, August 11, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Fire Hydrants Bird Dogs Keg Drill Bar Hang, 1 min Warmup With empty barbell or light dumbells: 10
TGU and RDL
Monday, August 4, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Super Rack with band PVC Dislocates Monster Walks Bird Dogs Warmup 3 rounds: 10 Romanian Deadlifts 10 Front
The Greater of Two Goods
Monday, July 28, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab PVC Dislocates Super Rack Stretch with Band Foam Roll Lats Foam Roll Quads/Glutes Warmup 5 Inchworms 30 sec
Everything Old is New
Monday, July 21, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Theraband Routine :30 Pec Stretch, each side 10 Dislocates Ankle Mobility Groiners Warmup Perform with Barbell or Dumbbells
Testing Week!
Monday, July 14, 2014 (Bastille Day) Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Keg Drill, 1 min Banded Hip Extension, 1 min each side Fire Hydrants, 10 reps
Run or Row
Monday, July 7, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Keg Drill, 60 seconds Groiners, 60 seconds each side Sampson Stretch, 60 seconds each side Warmup 10-8-6-4-2
Yosemite Valley’s 150th Birthday
Monday, June 30, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Groiners, 60 seconds each side 10 Wall Extensions with PVC Sampson Stretch, 60 seconds each side Warmup
Vagabonding
Weekly Programming Links: Group Class, Venice Barbell Club, Gymnastics Club Track Night is cancelled this week and next week while Frank is out of town. Monday, June 16, 2014 Prehab
