CicLAvia – Iconic Wilshire Blvd

Iconic Wilshire Boulevard (click for website and more info) April 6, 2014 9:00 a.m. – 4:00 p.m. Come to the place where no cars go when CicLAvia – Iconic Wilshire Boulevard transforms one of

PCFers in Action

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night Monday, April, 2014 Prehab Monster WalkBanded Hip ExtensionKeg DrillOverhead Band Distraction Warmup 2x rounds through, :60 each movement:BurpeesLight KB SwingsPike SitupsWalking LungesInchworms Classic

Snatch Learning Progression, Common Faults in Footwork

Snatch Learning Progression, Common Faults in Position 2 and 3

Snatch Learning Progression, Common Faults in Position 1

Snatch Learning Progression, Common Faults in Overhead Squat

Snatch Learning Progression, Position 3

Snatch Learning Progression, Position 2

Snatch Learning Progression, Position 1

Snatch Learning Progression, Overhead Squat Position