Upcoming Events!
Open participants have until 5pm today to register and input their results from WOD 14.5. Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, March 31, 2014 Prehab Side Plank with Leg
Tough Mudder – Los Angeles
Website: http://toughmudder.com/events/los-angeles-2014/ Sat. March 29 & Sun. March 30, 2014 Price Level Saturday Sunday Event Launch Special Sold Out $89 $69 Early Bird Discount Sold Out $99 $79 Tough Discount
Muscle Up Madness
Open participants have until 5pm today to register and input their results from WOD 14.4. Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, March 24, 2014 Prehab Theraband RoutineKeg DrillPVC DislocatesMonster
And the EIE Challenge Winner Is…
This week we will be focusing on rowing technique: Note the programming adjustments for Venice and MDR on Tuesday and Wednesday. Open participants have until 5pm today to register and
2014 Asics LA Marathon
2014 Asics LA MarathonSunday – March 9, 2014 http://www.lamarathon.com/ The LA Marathon will take place on Sunday March 9th, 2014! Runners on the westside are out in full force training for this
The Importance of Deliberate Practice
EIE participants have until tomorrow, Tuesday March 11th, to retest and input your data into the Google Doc HERE. Open participants have until 5pm PST today to register and input their results
EIE Testing Week
RE-TESTING WEEK FOR THE EIE! Official Challengers be sure to fill in your retest information on the Google Doc HERE by next Tuesday. Winners will be selected and announced at
Top 7 Reasons to sign up for the Crossfit Games Open
EIE CHALLENGE WEEK 6: Test your fitness and sign up for the Crossfit Games Open! Our goal is to have 250 members sign up and represent PCF! The first workout
