Functional Movement Screen, Part2

Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 9, 2014 Prehab Ankle MobilityBanded Hip ExtensionPVC Dislocates Warmup 5 Pushups10 SquatsFoam Roll Quads/Hip Flexors, 2

Functional Movement Screen

Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 2, 2014 Prehab Banded Hip Extension Monster WalksPVC Dislocates Banded Overhead Stretch Warmup 15 Bird Dogs, each

Memorial Day “Murph”

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 26, 2014 Happy Memorial Day!  Classes at 8, 9 and 10 am in MDR only! Prehab Foam Roll QuadsPVC DislocatesBanded

No Sugar Coating This, Redux

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 19, 2014 Prehab Banded Hip Extension PVC Dislocates Banded Overhead Stretch Warmup 2x Rounds with a light KB: 10 KB

Lean In

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 12, 2014 Prehab Banded Hip ExtensionPVC Overhead Wall SquatPVC DislocatesBanded Overhead/Lat Distraction Warmup 2x Rounds:2 Burpees4 Light Goblet Squats6 Walking

How to Sign In and Post Your Scores on Wodify

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 5, 2014 Prehab Fire HydrantsFoam Roll GlutesPVC DislocatesKeg DrillBanded Overhead/Lat Distraction Warmup 2x Rounds, unbroken set with empty barbell:5

How To Get a Strict Pullup in 4 Weeks

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night Monday, April 28, 2014 Prehab Fire HydrantsFoam Roll GlutesPVC DislocatesKeg DrillBanded Overhead/Lat Distraction Warmup 2x Rounds, unbroken set with empty barbell:5 Back

POSE Running

Weekly Programming Links:  Group Class, Venice Barbell Club, Track Night Monday, April 21, 2014 Prehab Fire HydrantsBanded Hip ExtensionGristle/GroinersKeg DrillBanded Overhead/Lat Distraction Warmup Bear Complex with barbell7x unbroken of:Power CleanFront SquatPush PressBack SquatBTN

The 5/3/1 Philosophy

Weekly Programming Links:  Group Class, Venice Barbell Club Monday, April 14, 2014 Prehab Monster WalkFire HydrantsBanded Hip ExtensionGristle/Groiners Warmup 10 Air Squats10 Wide Slow Mountain Climbers10 Pike Situps10 Air Squats10 Lat Activations10

Bring a Friend Day

Bring a Friend or Family Member Day! Saturday, April 12MDR: 8, 9, 10, and 11am classVenice: 8:30, 9:30, 10:30am class and Beach WOD! Bring a friend or family member to