2nd Annual Combat Shooting Fun Day
We’re heading back out to Burro Canyon Shooting Park in Azusa! Last year a big group of PCFers spent the day shooting away under the guidance of our very own
Strolling Down Memory Lane
Wednesday, August 28, 2013 Mobility/Prehab 2 Rounds:Lat Stretch, 15 sec each sideMonster Walk, 10 steps each direction200 meter jogHandstand Hold, 30 seconds Classic Strength EMOTM for 10 minutes – 3
Listen to Jack
Weekly Programming: Classic, Advanced, Venice Barbell Club Monday, August 26, 2013 Mobility/Prehab Keg Drill, 2 minutesthen, 2 Rounds with Barbell of:10 Good Mornings5 Snatch Grip Behind the Neck Press5 Overhead
Week of Review
Weekly Programming: Group Class, Venice Barbell Club I will be attending every class at Venice on Wednesday and MDR on Thursday to discuss our Everything is Everything concepts and answer
Second Annual Mammoth Downhill Mountain Biking Trip
Snow in Mammoth is gone which means only one thing – Mammoth Bike Park is open! Summers is Mammoth are why locals stay and this Downhill Mountain Biking experience is
Things that make me Smile
Weekly Programming Links: Group Class, Venice Barbell Club Monday, July 29th, 2013 Warmup/Prehab 2 rounds of:10 PVC Dislocates10 Scapula PushupsMonster Walks, 10 each direction10 Overhead Squats as a group! Classic
2013 CrossFit Games
Be sure to check out the CrossFit Games site HERE. This is amazing. Just 6 years ago, the CrossFit Games was about a hundred people at someone’s ranch in Aromas,
San Onofre Surfing/Camping Trip
It’s been two years since our first surfing/camping trip to San O and it’s time! If you don’t know – San O is a legendary SoCal surfing destination with surf
Party People
Weekly Programming Links: Group Class, Venice Barbell Club Monday, July 15th 2013 Mobility/Prehab Foam Roll IT bands, 1 minute each sideLeg Swings, 10 each direction each legAnkle Mobility, 1 minute
