Strength

Strength, as an isolated quality, can be defined and measured as the biological contractile potential of muscle–as how hard your muscles can contract to apply force. This is what body

Ten-Hut

We are going to keep hammering the basics here. And we are going to keep hammering the fact that we are going to keep hammering the basics. When is the

Grand Entrance

For all of my loyal readers out there, if you are unaware, I have a rare condition called post from yesterday relates perfectly to todays workout, so please take the

Paleo Brands

Sorry! We won’t be open today! We will be down in San Diego arming ourselves with valuable nutritional knowledge at the Paleo Brands seminar. I will be in the

I’m Nastics…Jim Nastics

Its on my website, the crossfit mainpage, and now its up on my whiteboard at the gym. I have read it a hundred times, but as I wrote it down

Getting Leveled

The wonderful people from Level 4 CrossFit in Seattle put together a list of athletic skill levels. They are ranked from Level 1 for a well rounded beginner to Level

Maintenance

We’ve been hitting the main site WODs pretty hard for two weeks now, and some of you must be hurting a bit. I recently posted something about callus care, which is

And Beyond…

I asked Zeb the other day about where he sees the future of crossfit, I mean, the obvious fact that it should be taught in PE class, physical ‘education’. That there

Atencion!

We’ve finally got some form of the schedule and payment options up! They are located in the tool bar to the left. There is a high likelihood these forms

Can I get Get

There are some things that I do know. Talk about CrossFit or cooking or film, and I’m confident and full of information. Not so much when it comes to music!