And Beyond…

I asked Zeb the other day about where he sees the future of crossfit, I mean, the obvious fact that it should be taught in PE class, physical ‘education’.  That there should be large community gymnasiums that you can participate in for free because health and fitness is a priority and pillar of the community.  High glycemic processed foods will be a thing of the past or just for holidays.  I get all fired up thinking about how great the community is and all the great things that we can provide for so many people…Zeb says, I don’t think about that.  All I can do is teach someone to lift and squat and eat well.  Thats all.  Ok, maybe he didn’t say it exactly that way, but that is the correct answer to the question.  Who knows what will happen next…

Below are just a couple videos to show and tell the history of the crossfit.com story:

I know there’s some other great videos our there, what are your favorites?  Do you remember the first video you saw?

Annie

50-40-30-20-10 reps of

Double Unders

Sit ups

The weight vest…I must have one

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