We’ve finally got some form of the schedule and payment options up!   They are located in the tool bar to the left.  There is a high likelihood these forms of payment will be changing soon, so thank you for your patience in advance.

I have the schedule set with the current schedule, but be sure to check for changes at least a week in advance for any special circumstances.  For instance, we have decided to go rock climbing as a class on Tuesday!   Woop woop!  We will be meeting at 6am at the gym and carpooling to Stoney Point in Simi Valley.  We will have all the gear required except for the shoes, which you can rent at Adventure 16 on Pico and Sepulveda.  If you don’t have a chance to make it to the store, don’t worry, you can still learn the basics of belaying and foot work with regular shoes.  I can’t wait for you all to join in on one of my passions, and I hope it motivates you to train even harder!


21-15-9 reps of

Deadlift (225/155)

Handstand Pushups


Yes…the cartwheel is a foundational gymnastic movement

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