Plans
Run 5k for time Get to know the route before you come in! Post times to comments You may or may not have met my neighbor Bill. He
Strung Out
As many rounds as possible in 20 minutes of: Row 250 meters 21 Sumo Deadlift High pull (95M/65W) 15 Pull ups If you haven’t noticed, I’m becoming borderline obsessed
Highlight Reel
Thruster 1-1-1-1-1-1-1 Stretching is a very serious matter This morning I did a WOD with some thrusters and rowing in an attempt to wake up. On my very last rep,
Stall Bars
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups
Anywho…
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings 30 Sit-ups 20 Dumbell
Cues Me?
“Helen“ Three rounds for time: Run 400 meters 21 Kettlebell swings 12 Pull-ups It must be the shoes, I wanna be like Mike, you know…Just do it
This Could Get Messy
Just an update on the gym, there is a chance we will be training our snatches in the parking lot today. We should be done with the major renovations
Beyond the White Wall
Complete as many rounds as possible 20 minutes of: 5 Thrusters 7 Hang Powercleans, 10 Sumo Deadlift High-pull Men 95lb Women 65lb This is the perfect workout to work on
Bam!
“Angie” For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Fresher the better…best Mahi I ever had:) To continue on the theme of food,
Press Rewind
I get asked regularly how I found this crazy CrossFit shit. I have to admit that I’m a movie nerd that likes to hunt down the newest movie trailers released
