Beyond the White Wall

Complete as many rounds as possible 20 minutes of:

5 Thrusters

7 Hang Powercleans,

10 Sumo Deadlift High-pull

Men 95lb Women 65lb

This is the perfect workout to work on form and technique, technique, technique!  Do you ever consider using a lighter weight to ensure proper form?

 I bet this would be brutal with a PVC pipe!  Dial it in…

If all goes well, we will be throwing kettlebells throught the walls today:)

The GHD is a perfect place to start the morning…

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