Oh, the Humanity…
“Diane“ 21-15-9 Reps for time of: Deadlift (225/155) Handstand Push-ups Post times to comments. “I’m getting what I deserve. I’m reaping what I sowed…” In any rigorous endeavor, the bedrock
Enjoy!
Three rounds for time of 5 Ascents of a 15′ rope 21 Ring dips 50 Squats Post time to comments. Get out of the gym today with a fun
Do Something!
Five rounds for time of: 15 Thrusters (135/95) Run 400 meters Post time to comments. More comfortable than it looks I know you are all busy strategizing which of the
Here We Go Again
Attention y’all: No Noon Class Today!! Squat Clean 1-1-1-1-1-1-1 Post weight to comments. Bwahahaha That’s right, we’re going heavy again! I may be paranoid, but I feel the need to
Umm, Yeah…
21-18-15-12-9-6-3 reps for time of: Handstand Push-ups Pull-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Post time to comments. Can’t put my finger on
Shoulder
Back Squat 3-3-3-3-3 Post Loads to comments Rest Day Rowing Feeling those shoulders lately? Newbies? Here’s a nice little activity for you… Physical therapy for $2.50! Using a only
Sunday Funday
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups (60/45) Post rounds and fractions of rounds completed to comments. Graduation Celebration
Ringer
Complete five rounds of: 7 reps, on the rings, lower from an inverted hang, with straight body and arms 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally
Come On Down
Run 5k The path is here. Know it. Live it. Post times to comments. In the midst of my covert training regimen Something else you should get to know is
Shouldn’t it be a GHAD
For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups Post time to comments. If
