Thats All Folks
“Karen” For time: 150 Wall Balls Shots (20/ 14) Post time to comments. Watch Jason Khalipa, 2008 CF Games Champion, perform the WOD in 5:25. Channel the Power of the
Puhlayo Market Sign Up
I highly encourage you to sign up for the Puhlayo Market delivery tomorrow. Let’s make this the biggest order yet! Tell your friends even if they aren’t a member
Never Say Die
Five rounds for time of: 5 Muscle-ups 10 Power cleans Run 220 meters Post time to comments. An epic battle Our definition of health is Increased work capacity across broad
Sublime
Seven rounds for time of: 10 Handstand push-ups 10 Dumbell Squat cleans (45/30) 10 L-pull-ups Post time to comments. Yeah is right! Ok, so we didn’t make it to the
Closed for the Weekend!
If you can’t make it to the event this weekend, check out the action live online! We highly encourage you to come check it out if possible. You will
More Cleaning!
Complete as many rounds in seven minutes as you can of: 95 lb Squat Clean, 10 reps 20 Sit-ups The standard for the sit-up is feet anchored, back of the
Smart Bear
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Watch Rob Orlando
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market for Thursday! If its your first time, we offer a mostly local/ seasonal produce selection
Belly Up
“Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post times to comments. Where’s a PCF shirt
Pose. Fall. Pull.
Run 5k Be sure to know the route, click here! Post times to comments. Don’t be fooled by the seemingly straightforward nature of this workout, running is a skill
