You Can and You Will!
Today is a special day in the world of CrossFit! We have ten athletes peforming at the Fight Gone Bad fundraising event today. Its a free event at Sony Studios
Core Values
“Michael” – Results Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups). Post time to comments.
Party Time…Excellent…Deeddlideedlideedlee…Wahng!
The Grand Opening Slash One Year Anniversary Party is finally upon us! Food and drink will be served promptly at 5pm, informal dress attire is recommended! Don’t worry, there are
More and Heavier
9-6-and 3 reps, for time of: – Results 165 pound barbell Thrusters Muscle-Up Rob Orlando 2:44, Heather Bergeron 5:29 (115lbs) Post time to comments. Ring Push ups feel soo gooood
Drominator
Complete five rounds of: – Results On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting
Don’t worry be Happy
“Fat Fran” – Results 15-12-9 reps for time of: 135lb Thrusters 45lb Weighted Pull-ups Pat Sherwood 5:52, Kim Malz 7:56 (95lb thruster, 32lb vest) Post time to comments. Scaling Option
What are you Thinking
“Helton” – Results Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees Graham Holmberg 27:49 (53lb kettlebells). Post time to comments. Scaling
The Franimal
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs) Post time and improvement from last attempt to comments.
Groupies
“Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5k (map here) If you’ve got a twenty pound vest or body armor, wear it. Peter
Da-Douche!
Split Jerk 1-1-1-1-1-1-1 Post loads to comments. Dave Lipson 340lbs wmv/ mov, Kristin Clever 215lbs Open Gym Fun Here is a split Jerk introduction with Mike Burgener wmv/ mov. He
