Positively Negative
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Austin Malleolo 25:51 Scaling Option A: 5 Rounds,
The Sharp End
Five rounds for time of: – Results 3 Muscle-up Handstand push-ups 10 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up
Back to the lab again
Complete as many rounds as possible 20 minutes of: – Results 95 pound Squat snatch, 10 reps 10 Ring dips 10 Knees to elbows Austin Malleolo 10 rounds + 2
Possibilities
NO 8 OR 9AM CLASS THIS SATURDAY: ALL LEVELS WELCOME TO ATTEND THE 10AM CLASS. CHECK THE SCHEDULE HERE. 3 Rounds for time of: – Results 18 Weighted Jumping Lunges
Safe Days
Ten rounds of: – Results 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments. Scaling Option: 7-10 rounds
I want my Blank
Thruster 1-1-1-1-1-1-1 – Results Michael Giardina 264lbs, Heather Bergeron 165lbs. Post loads to comments. Come and get ’em! The new “WOD UP YO” tank tops are in for the ladies
The Toolbox
The SWITCH is on! Click here to update your log or sign up now! “Bulger” – Results Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 135 pound
Accepting the Challenge
The Six Week Indoctrination Towards Changing Health (SWITCH) begins tomorrow! Sign up today and win cash and/or optimal health! Official rules and regulations: 1. The challenge officially begins Monday, October
Cannonball Run!
“CrossFit Total” – here and scroll down to see the official rules and regulations. We will continue to post helpful resources about the Zone and Paleo nutritional concepts throughout
Intuition
With a guest post by Jamie “the Badger” Murphy Three rounds for time of: – last week, but Jamie had started zoning about a week and a half before everyone
