A fundamental gymnastic movement! Strength in this position will not only relate over to other gymnastic movements, but all other overhead movements! Read below for learning progressions! Safety Tip:

Gymnastic Warmup – Ring Pushups

Gymnastics Warmup – Advanced Level

Gymnastics Warmup – Intermediate Level

Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Hip-Back Extensions, 10 reps each; static hold positions, maintain each for

Gymnastics Warmup – Intermediate Minus Level

Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Hip/Back Extensions, 10 reps each; static hold positions, maintain each for

Gymnastics Warmup – Basic Level

Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Kettlebell/Barbell movements, 10 reps each; static hold positions, maintain each for

I cook, therefore I am! (26 days to Regionals!)

Sunday, April 15, 2012 Mobility/Warm-up:DROMPigeon on box, 1 minute each“Junkyard Dog” warm-upSamson stretch, 30 seconds each Workout:Run 5K Compare time to 1/22/2012 Click here for route Cool down:2-3 rounds, not