In his own words…
Tuesday, August 7, 2012 Mobility:Rack mobility of choice, 1 minute eachKeg drill, 2 minutes10 Perfect Burpees (these should be done slowly) Strength:5×3 Front squats (85-90% of 1 rep max), rest
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Week of Monday, August 6, 2012 Note: Thanks to our friendly neighborhood law enforcement, we have changed the location of our hill sprints to HERE for Wednesday! The meeting point
Resource Library Updates!
Monday August 6, 2012 Track Night will be meeting HERE in Culver City at 6:30pm on Monday and Wednesday to do this week’s Hill Sprints. There is plenty of parking on Northgate
Become a better Athlete!
The below video was filmed during one of our trainer clinics on Olympic Lifting. We are discussing how to answer that big question on many people’s minds: Why do I
I’m sexy and I know it
Sunday, August 5, 2012 Mobility:Jog 400 metersHip mobility on box, 90 seconds eachAnkle mobility with band, 60 seconds each Strength warm-up:15 minutes to find 2RM High Bar Back Squat Workout:4
Worth Repeating, Part Two
Saturday, August 4, 2012 Mobility:Shoulder Prep Gymnastics Warmup: 10 minutes – Review and practice new Handstand Walking progression! 10 minutes or 2-3 rounds of: 3 Butterfly pullups or attempts L
Heel Cords of a Cheetah
Friday, August 3, 2012 Mobility/Warmup:Jog 400 meters or Row 500 metersKeg Drill, 2 minutesAnkle Mobility, 1 minute each Strength/Skill:12×1 Snatch, 60 seconds rest Notes: Start around 70% or less of
Worth Repeating, Part One
Thursday, August 2nd, 2012 Mobility: Shoulder Prep Gymnastics Warmup: 10 minutes to practice Handstand Walking (new progression below!) 10 minutes to practice Muscleups on the High Rings TEAM WOD! 15
Sink or Swim
Wednesday, August 1, 2012 Remember, Track night at the park near the gym today! Click HERE for the location. Mobility:Row 500 metersDROMFoam Roll legs, 2 minutes each Strength:3 Rounds, not
In the moment
Tuesday, July 31, 2012 Mobility:Hip mobility on box, 1 minuteTricep mash, 1 minute each 10 Front squats with barbell, hold absolute bottom for 3 seconds Strength:2 Back squats (90% of 3
