Classic Crossfit Moves | Burpee Box Jump Technique
Description This is a demonstration of a Burpee Box Jump, a combination of two classic CrossFit movements. Start with a burpee, chest to thighs into a pushup position then jump
Bourbon and Cider Pulled Chicken
One reason why everyone should own a crock pot or a dutch oven… to cook your meat in Bourbon. Don’t worry, a little whiskey never killed any paleo nerds. 28oz.
The end is the beginning…
Tuesday, December 13, 2011 The Newtrition Challenge has officially ended! Make sure you get your data logged in and perform your final Challenge workouts! Warm-up: 2 Rounds for quality of:
Winter Classic Indoor Regatta
Check out the homepage for the event here. This (fun) competition will be done on the Indo-Row Rowing Machine and offers 1,2 or 3 different indoor rowing events of different
This is what I’m talking about!
Monday, December 12, 2011 2 Rounds for Quality of:200 meter Jog while jumping rope10 Strict Pull ups or Ring Rows10 Kettlebell Swings10 Wall Extensions1:00 Handstand PracticeSampson Stretch Rest as needed,
Next Level Invitational
The Next Level Invitational is a series of competitive events that we have taken part in over the past few months. The next event is Saturday, December 10th in Costa
Hips Don’t Lie.
Sunday, December 11, 2011 Warm-up: 10 Front Squats 10 Bounding Box jumps 10 Hollow rocks Hold Bottom of Squat for 2 min 5 Squat Cleans 10 Bounding Box jumps 10
Visual Perspicacity
Saturday, December 10, 2011 DROM Row 100 m arms only Row 100 m back and arms only Row 100 meters Shoulder Prep Deadlift 3-3-3-3 (challenging but not too heavy) Rest
Win win!
Friday, December 9, 2011 With no rest between movements, perform5 Deadlifts with Barbell5 Hang Squat Cleans with Barbell5 Jerks with Barbell5 Basic Dot DrillsRest, add weight to the bar, mobilize
Sweet Potato Hash
While there are many variations on a hash, this version is pretty basic and can be doctored up to suit your palate’s desires, please feel free to add any veggies
