Christmas redux
Tuesday, December 27, 2011 “Twelve Days of Christmas” 1 Burpee 2 Handstand Push-ups 3 Ring dips 4 Box jumps (24/20) 5 Thrusters (95/65) 6 Kettlebell swings (2 pood/1.5 pood) 7
Big Time
Monday, December 26, 2011 Mobility: Hip Mobility with Band, 2 minutes each leg Warmup: With ascending loads for the Back Squats 10 Back Squats 15 GHD Situps 8 Back Squats
Ho Ho Ho!
Sunday, December 25, 2011 Wishing you all a Merry Christmas! Best Christmas movie. Ever. Regular schedule tomorrow!
If you’re in town
Saturday, December 24, 2011 30 seconds of jumping rope7 Wall squats7 Kettlebell swingsDROMShoulder Prep7 Heavier Kettlebell swings7 Bar taps7 Pull ups Set up stations, load up your kettlebell, and practice
Ghost of Christmas Future
Friday, December 23, 2011 Warm Up 2 Rounds for Quality of: 100 single unders while jogging in place 15 Sumo Deadlift High pulls, 35lb kettlebell 10 Basic Dot Drills 40′
Surmounting
Thursday, December 22, 2011 DROM and Shoulder Prep as needed Mobility: Test your front squat with light dumbbells Pidgeon on box for 2 minutes per leg Retest your front squat
