Christmas redux

Tuesday, December 27, 2011

“Twelve Days of Christmas”

1 Burpee

2 Handstand Push-ups

3 Ring dips

4 Box jumps (24/20)

5 Thrusters (95/65)

6 Kettlebell swings (2 pood/1.5 pood)

7 Push-ups

8 Pull-ups

9 Clean and Jerks (95/65)

10 Walking lunges

11 Wall ball (20/14)

12 Power snatches (95/65)

Cool down:

Accumulate 90 seconds of:

Pigeon 

Cat on box stretch

Straddle

10 Wall extensions

Post time to comments.

 

IMG_1806

Han hangin on.

Christmas may be over, but the party rages on!  This workout is to be performed like the song is sung. You will start off doing 1 burpee, then 2 handstand push ups and 1 burpee, then 3 ring dips, 2 handstand push-ups, and 1 burpee, etc until the end.  This workout has many variations and I have done several, each of them taking longer than I thought!  Warm up will consist of practicing the movements so come in ready!  (Consult the video library if you need to.)

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