Paradiso CrossFit WOD Blog

Monday, April 25, 2016

Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE. We are holding a USAW sanctioned meet, the VBC Summer Classic, on

WEEK OF 4/24-4/30

  Monday –4/25 1) Power Snatch Max, 90% 2×1, 80%X2 (add weight from last week) 2) Power Clean and Jerk Max, 90% 2×1, 80%X2(add weight from last week) 3) Front Squat Max, 85%x2(add

Sunday, April 24, 2016

The Venice gym will be closed again today for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm. Team Paradiso

Saturday, April 23, 2016

The Venice gym will be closed Saturday & Sunday for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm.

Friday, April 22, 2016

The Venice gym will be closed Saturday & Sunday for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm.

Thursday, April 21, 2016

The Venice gym will be closed Saturday & Sunday for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm.

Wednesday, April 20, 2016

The Venice gym will be closed Saturday & Sunday for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm.

Tuesday, April 19, 2016

The Venice gym will be closed Saturday & Sunday for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm.

Monday, April 18, 2016

The Venice gym will be closed Saturday & Sunday for the Outlaw Barbell weightlifting camp. Marina will have normal hours Saturday and will be open Sunday at 9:30-11:30am and 5-7pm.

WEEK OF 4/17-4/23

Monday –4/18 1) Clean and Jerk 2 rep max (1 jerk), -5 kilos 2×2+1 2) Clean Pull 100-115% 5X3 3) Clean Grip Overhead Squat  40-60% (of clean) 3×5 4) Rounded Back Deadlift 3×10 moderate weight Tuesday –4/19