Tuesday, April 26, 2016

Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE.

We are holding a USAW sanctioned meet, the VBC Summer Classic, on Saturday May 7th. You can REGISTER HERE.

Screen Shot 2016-04-25 at 8.42.11 PM

The ladies of team PCF getting ready for Regionals!


15 Hanging Lat activations
Stretch Forearms
1min Forearm Plank


3 Rounds:
12 Samson Stretch
10 V-Ups
8 Pushups
6 Burpees


Every 90 Seconds for 18 minutes:
8 Strict Toes to Bar
45 Second Hollow Hold
60 Second Freestanding Handstand Hold

Notes: If you cannot do a strict toes to bar use a spotter to help you do a negative for each rep.


50 KB Meter Rack Carry
10 KB Thrusters
50 Meter Farmer’s Carry
20 KB Alternating Lunges

Notes: holding both KBs for all movements
L1: 15/10lb kb’s
L2: 12/8kg
Rx+ 24/16kg

Cool Down
Stretch Glutes
Stretch Forearms

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