Paradiso CrossFit WOD Blog

Saturday, May 21, 2016

You can see pictures from Regionals weekend in the album online HERE. Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her

Thursday, May 19, 2016

You can see pictures from Regionals weekend in the album online HERE. Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her

Wednesday, May 18, 2016

You can see pictures from Regionals weekend in the album online HERE. Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her

Tuesday, May 17, 2016

You can see pictures from Regionals weekend in the album online HERE. Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her

WEEK OF 5/15-5/21

5/16 MONDAY Back Squat 75% 4×7, Bodyweight A.M.R.A.P. (ADD 10LBS. FROM LAST WEEK.) Back Squat 3 sec. Pause at Bottom 50-60% 3×3 Hang Power Clean from Knee 75% 3X3 Hyperextension

Saturday, May 14, 2016

Check out coach Jessica’s post on the competitive history at Paradiso CrossFit..  Watch the team compete live (or on your own schedule) at games.crossfit.com. We are Heat 1 of the

Team Paradiso CrossFit at Regionals

SOCAL REGIONALS 2014 – PARADISO CROSSFIT from Charlie on Vimeo. Our competition team has been working hard all year and qualified a team for the California Super Regional May 13-15

Friday, May 13, 2016

Check out coach Jessica’s post on the competitive history at Paradiso CrossFit. Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE. 

Thursday, May 12, 2016

Check out coach Jessica’s post on the competitive history at Paradiso CrossFit. Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE. 

Wednesday, May 11, 2016

Check out coach Jessica’s post on the competitive history at Paradiso CrossFit. Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE.