Tuesday, May 17, 2016

You can see pictures from Regionals weekend in the album online HERE.

Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her team.

Screen Shot 2016-05-16 at 8.14.54 PM

What an honor to compete at the California Regional, the most competitive in the world!


15 Calf Raises
Couch Stretch
Stretch Calves
1min Forearm Plank


3 Rounds: :20 Work :10 to rotate
1. Scapular Pull-Ups
2. 1 Wall Walk and hold at top
3. Air Squats


Every 90 Seconds for 18 minutes:
5-8 Strict Toes to Bar
25 Foot Handstand Walk
Max Effort hollow Hold (stop at 90 seconds)

Notes: Use a spotter or do strict knees to elbows if you cannot perform a strict toes to bar alone. Do not result to kipping. If you cannot Handstand Walk do 25 shoulder taps in a wall facing handstand or plank position. If you can hold Hollow for longer than 90 seconds for four rounds, check your positioning, and then pat yourself on the back.


Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 Back Squats

Notes: Most athletes should take the bar from the ground. Newer athletes will do DB Front Squats
L1: 150 Single Unders, 20/15 Front Squats
L2: 50 Double Under attempts, 75/55 Back Squats
Rx: 105/75

Cool Down
Stretch Calves
Glute Stretch :45 each side
Foam Roll Legs

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