Saturday, May 21, 2016

You can see pictures from Regionals weekend in the album online HERE.

Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her team.

Screen Shot 2016-05-20 at 7.32.59 PM

Gettin’ flexy with friends


PVC Mobility
Banded shoulder/Lat Stretches
Over Head Single arm KB walk 2×25′ each arm


Run (600m), Row, or Bike 3min

Tuck Jumps
OHS with PVC or Barbell


Teams of 3:
50 Calorie Row
100 Strict Handstand Push-Ups
150 Cleans
200 Double-Unders
150 Overhead Squats
100 Box Jump Overs
50 Calorie Row

Notes: Yes, cleans are squat cleans.
L1: Push-ups, 15/10 lbs, single arm alt overhead squats with your DB, 12/8”
L2: Piked HSPU, 75/55, 20/12”
Rx: 24/16kg, 95/65, 24/20”

Cool Down
Banded Lat Stretch (loop band around pull up bar)
Pigeon Stretch
Partner Straddle Stretch (gently push partner forward from low back)

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