Paradiso CrossFit WOD Blog

Tuesday, May 31, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Memorial Day Murph & BBQ

For the second year in a row, we will be performing the hero workout, “Murph” at muscle beach. This version of Murph includes a 1 mile from the Venice gym

SNATCH PCFU CLASS!

THANKS TO EVERYBODY WHO PARTICIPATED IN OUR SNATCH PCFU CLASS! THERE WERE SEVERAL NEW RECORDS SET ON SATURDAY! WE MISSED YOU, ESTELLE! 🙂

WEEK OF 5/29-6/4

5/30 MONDAY Back Squat 85% 5×5 Back Squat Dip 125-145% 3×3 Back Squat Pause at Bottom (5 Seconds)80% 3×2 Power Clean from Block 3×3 75% (SPEED) Seated Good Morning 3×10

Sunday, May 29, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Saturday, May 28, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Friday, May 27, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Thursday, May 26, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Wednesday, May 25, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Monday, May 24, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.