Paradiso CrossFit WOD Blog

WEEK OF 5/29-6/4

5/30 MONDAY Back Squat 85% 5×5 Back Squat Dip 125-145% 3×3 Back Squat Pause at Bottom (5 Seconds)80% 3×2 Power Clean from Block 3×3 75% (SPEED) Seated Good Morning 3×10

Sunday, May 29, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Saturday, May 28, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Friday, May 27, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Thursday, May 26, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Wednesday, May 25, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

Monday, May 24, 2016

Next Monday, Memorial Day, we will have one class at Venice starting at 10am where we will be doing Muscle Beach Murph & BBQ. Feel free to bring friends & family.

History of the Turtle Pt. II: Paradiso CrossFit’s Competition History

Read Part 1 HERE. These posts were written by coach Jessica Suver who was one of the first members at Paradiso CrossFit, and has been a part of the competitive

WEEK OF 5/22-5/28

5/23 MONDAY Back Squat 80% 5×5 Back Squat Dip 120-140% 3×3 Back Squat Pause at Bottom (3 Seconds)80% 3×2 Power Snatch from Block 3×3 75% (SPEED) Seated Good Morning 3×10 5/24 TUESDAY

Sunday, May 22, 2016

You can see pictures from Regionals weekend in the album online HERE. Be sure to congratulate coach LG when you see her, she qualified for the CrossFit Games with her