Memorial Day Murph & BBQ


For the second year in a row, we will be performing the hero workout, “Murph” at muscle beach.

This version of Murph includes a 1 mile from the Venice gym to muscle beach to perform 100 pull ups, 200 pushups and 300 squats before running one mile back to the gym.

We will have scaling options available, and friends and family are welcome to join for free.

We will also provide beer & burgers after the workout, $5 donations are appreciated for the food and drinks 🙂

This workout is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

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