Paradiso CrossFit WOD Blog

Friday, July 1, 2016

This weekend Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We

Thursday, June 30, 2016

This weekend Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We

Wednesday, June 29, 2016

This weekend Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We

Tuesday, June 28, 2016

This weekend Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We

Monday, June 27, 2016

This weekend Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We

Sunday, June 26, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Quads

PCF University – Muscle Ups

Muscle Ups with Chelsea McKinney Sundays at noon in Marina Del Rey from June 26-July 17th Register HERE now or email us at mail@paradisocrossfit.com with questions Cost is $75 PCF University classes are specialty

WEEK OF 6/26-7/2

MONDAY 6/27 Power Snatch Max, 85-90% 2×2 Power Clean and Jerk Max, 85-90% 2×2 Clean Pull (no straps) 100% 3×3 Back Squat 85-90% 3×3 TUESDAY 6/28 Snatch 80% 3×1 Clean

Saturday, June 25, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Glutes

Friday, June 25, 2016

We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. A little preview of