Paradiso CrossFit WOD Blog
Saturday, July 9, 2016
The second half of our new cycle begins! We will be changing up the order for the Strength/Sprint work and adding in some new equipment like axle bars. Prehab Foam
Thursday, July 7, 2016
The second half of our new cycle begins! We will be changing up the order fo the Strength/Sprint work and adding in some new equipment like axle bars. We are
WOD Demo | Pulling Strength
5 Rounds: 1 Min ME (Unbroken set) Strict Pull-Ups 1 Min ME (Unbroken set) Axle Bar Deadlifts Notes: Record total number of DL’s and PU’s. 5 Bars per gym, For
Wednesday, July 6, 2016
The second half of our new cycle begins! We will be changing up the order fo the Strength/Sprint work and adding in some new equipment like axle bars. We are
Tuesday, July 5, 2016
The second half of our new cycle begins! We will be changing up the order fo the Strength/Sprint work and adding in some new equipment like axle bars. We are
Monday, July 4, 2016
We will ONLY have classes at 9 & 10am at both locations. Bring a friend for free, but have them sign a waiver ahead of time! We are holding our
Sunday, July 3, 2016
Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We are holding
