Paradiso CrossFit WOD Blog
Saturday, June 3rd 2017
Every 90sec for 15min 3 Power Cleans Partner Workout 10 Rounds each, alternating: 200 Meter Run (while your partner runs hold the bottom of the squat) 10 Handstand Push-Ups
Ladera Heights Crossfit Gym | Why You Should Join
Finding the right place to start your fitness journey can be difficult. You want to find the best nearby fitness center that works within your budget, but also gives you
Friday, June 2nd 2017
5X5 Sumo Deadlifts Max effort handstand shoulder taps 8 RFT: 20/15 Cal Row 8 Toes to Bar
Thursday, June 1st 2017
For Time: Row 2000m 10 Hang Cleans 1 Rope Climb Row 1500m 15 Hang Cleans 2 Rope Climbs Row 1000m 20 Hang Cleans 3 Rope Climbs Row 500m 25 Hang
Westchester Crossfit Gym | Start Your Fitness Journey Today
Whether you’re looking for a new high-intensity workout or you’re sick of not seeing results, Paradiso Crossfit’s Westchester crossfit gym is the place for you. Our fitness center is perfect
Wednesday, May 31st 2017
Every 90sec for 15min 3 Position clean 12min AMRAP: 5 Hang Snatches 100 Meter Run
Tuesday, May 30th 2017
5×5 Back Squat with a 5 second pause 6 minute cap: 100 Double Unders 50 Wall Balls 25 DB Thrusters Rest 3 minutes 6 minute cap: 25 DB Thrusters 50 Wall
Monday, May 29th 2017
Happy Memorial Day! Only one class today, meet at Venice 10am Conditioning: Run 1 Mile 100 Pull-Ups 200 Push-Ups 300 Squats Run 1 Mile
Sunday, May 28th 2017
6 minute AMRAP: Row 20/15 Calories 12 Power Cleans Rest 2 minute 6 minute AMRAP: Row 20/15 Calories 12 Power Cleans 15 Burpees Rest 2 minutes 8 minute AMRAP: Row
Saturday, May 27th 2017
Every 90sec for 15min 3 thrusters Partner Workout: 20 minute amrap: 50 Box Jumps (alternating reps) 75 Toes to Bar (Partner Hangs) 100 Burpees (Partner in Plank) 150 Wall Balls
