Sunday, May 28th 2017

6 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
Rest 2 minute
6 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
15 Burpees
Rest 2 minutes
8 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
15 Burpees
20 KB Swings
Rest 2 minutes
8 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
15 Burpees
18 KB Swings
20 Deadlifts

You might also like