Paradiso CrossFit WOD Blog
Yes, we’re serious
Row 5k Post times to comments. Come on down and beat your score from 2 days ago! There is a huge neurological aspect to this stuff. You know the distance,
Respect…The Snatch
Snatch 1-1-1-1-1-1-1 Post Loads to comments. Throwin’ them ‘bows The video link from above is one of my favorites, its entitled “Lifting at Lunch with Coach Burgener.” For those of
Cardio
Row 5k Post times to comments. Watch some rowing videos here.
Happy Recovery!
We hope you all had safe and fun celebrations. They’re not over yet! The CrossFit Games is an annual competition held to determine the world’s fittest man and woman. Started
Happy Holidays
Bench Press 1-10-1-20-1-30 Post sum of each load to comments. The closest I had to Santa Merry Christmas all! Come on in at 10am and tomorrow at 10 and 11am!
Taste the Olive
Deadlift 1-10-1-20-1-30 Post sum of loads in comments. My life outside of the gym is life in the kitchen. I absolutely believe that everyone should be cooking the majority
Freedom
Front Squat 1-10-1-20-1-30 Post sum of the loads to comments. Fondo 12,500ft over Perris Valley The charter of CrossFit is to increase human performance, with “Forging Elite Fitness,” as the
Rest Day
The Surprising Aerobic Benefit of Sprinting Charlton Heston, 1923 – 2008, address to Harvard Law School, 1999
Oh, the Humanity…
“Diane“ 21-15-9 Reps for time of: Deadlift (225/155) Handstand Push-ups Post times to comments. “I’m getting what I deserve. I’m reaping what I sowed…” In any rigorous endeavor, the bedrock
Enjoy!
Three rounds for time of 5 Ascents of a 15′ rope 21 Ring dips 50 Squats Post time to comments. Get out of the gym today with a fun
