Front Squat 1-10-1-20-1-30

Post sum of the loads to comments.

Picture 2

Fondo 12,500ft over Perris Valley

The charter of CrossFit is to increase human performance, with “Forging Elite Fitness,” as the motto.  For many people, however, Elite Fitness may not define their personal goals, and it is not our intention to force this ideal upon them.  Our goal is to empower you to become a better athlete.  We demand that you come with an open mind and a willingness to learn.

  The CrossFit community is ‘open source’ with literally thousands of gyms, blogs, videos, and pictures to learn from, and it is all free. As you watch and read about more people’s experiences, you begin to see a common thread.  This is what I want everyone here to understand.

  Hard work pays off, nothing is free.

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