Paradiso CrossFit WOD Blog
Friday, June 16th 2017
20m to find a 1RM Power Snatch Diane: 21-15-9 Deadlifts HSPUs
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Thursday, June 15th 2017
“Kelly” 5 rounds for time of: Run 400m 30 Box jumps 30 Wall balls
Wednesday, June 14th 2017
1 Max set of Muscle Ups 1 Max set of HSPU “Fran” 21-15-9 Thrusters Pull-ups
Tuesday, June 13th 2017
“CrossFit Total” 20m to find 1RM Back Squat 10m to find 1RM Shoulder Press 15m to find 1RM Deadlift Find a Max set of Double Unders
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Monday, June 12th 2017
1RM Front Squat Nancy 5 rounds for time of: 400m run 15 OH Squats
Sunday, June 11th 2017
4 Rounds of: 1000m row 25 Med Ball Cleans 200 Foot Bear Crawl 25 Sandbag Front Squats 200 meter Sandbag Run
