Paradiso CrossFit WOD Blog
G-Unit
Complete as many rounds as possible in seven minutes of: 7 Deadlifts 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Rich Froning Jr. 5 rounds +
And the Winner Is…
For time: Run 1200 meters 63 Kettlebell swings (55/ 35) 36 Pull-ups Run 800 meters 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups Graham Holmberg
Continued
Rest Day Come to the gym to watch the Live Feed of the CrossFit Games Final Day! G will be there at 0800 running the projector.
Give it a shot
“Amanda” Three rounds, 9-7- and 5 reps for time, of: Muscle Ups 135 lb Squat Snatch Post times to comments. Chris Spealler 3:29; Kristan Klever 5:08 Day one of
Game Time
Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. The Games are finally upon us! We have been making plans last minute, but we do
I want more
For 20 minutes: Run 400 meters Rest precisely the time of the previous run. Post distance to comments. For those that choose to perform this WOD at their favorite running
The Blur
Choose one gymnastic skill and, after a thorough warm up that includes shoulder prep, practice it for at least 30 minutes. Take your time and focus on technique and efficiency.
Puhlayo Market update!
Time to fill the fridge again! We are upping the ante on the market, with more people on the permanent order list, a full size fridge in the office and
The Special Place
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps)
On the Front Lines
“Joshie” Complete three rounds for time of: 21 Dumbbell snatches, right arm 21 L Pull-ups 21 Dumbbell snatches, left arm 21 L Pull-ups Post time to comments. These are squat
