Paradiso CrossFit WOD Blog
One Week In!
One day at a time is all it takes. Soon it is one week, one month and one year. The only constant is change. The journey is the destination. You
Day 6 and Counting
Happy Saturday! Stay strong through the weekend!
And another one comes
For time: Run 800 meters Rest 2 minutes 30 Squat Cleans (135/95) Rest 2 minutes 30 Burpees Rest 2 minutes Run 800 meters Post total time to comments. Remember that
The Visuals
“Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups Post time to comments. One of the best
Day 5 already!
There are so many great blogs out there supporting the Paleo lifestyle. Be sure to use them as guidelines and ideas. A great site that can be used as
Roasted Curry Salmon with Tomatoes
For some reason I was compelled to buy grape tomatoes at TJ’s last night. There were so many, they must have just gotten a shipment in. I don’t even know what they taste like,
More marathons, CF Games Open, and other stuff
Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Greener pastures…
Midnight Marathon
Kevin, Lara and I decided to run our own 26.2 mile path at sunset. We began in Pacific Palisades and finished in Palos Verdes area. This is our story.
The Play by Play
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and
Bacon and Guacamole Sammies
Most of you embarking on this challenge are probably finding yourself more hungry than normal. To keep yourself from reaching for sugar, try these bacon and guacamole sammies from fitbomb.com.
