Paradiso CrossFit WOD Blog
In it to win it.
Thruster 3-3-3-3-3-3-3 Rob Orlando 245lbs. Post loads to comments. Two weeks down in our IWC Challenge and what better way to test out how well you are performing than with
IWC Day 16!
I love meat delivery day:)
Stay Still
For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Russell Berger 5:50, Kim Malz 12:31 Post
Riceless Jambalaya – IWC Day 15
I made this one pot dish this past Friday night for some fellow PCF’ers and the result was a completely empty pot. Many of you may or may not know
Winning!
For time: 1 Round “Helen” 5 rounds: 5 Burpee 10 Walking lunges 15 Sit ups 1 Round “Kelly” Helen (400m run, 21 KB Swing, 12 Pull ups) Kelly (Run 400m,
Thai Green Curry
I’ve been on a curry kick so I made this the other night and it was delicious. I got the recipe from everydaypaleo.com. I didn’t use all of the same
The Net
“Abbate” Run 1 mile 155 lb. Clean and Jerk, 21 reps Run 800 meters 155 lb. Clean and Jerk, 21 reps Run 1 mile Peter Egyed 21:00 minutes More fun
IWC Day 12
Heading into weekend number two! Keep the great posts coming!
Ice is your friend
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments. Joe D. 8:16 There is a wise CrossFit saying, “If you’re not icing it, its not
Deniz’s Famous Old School Meat Sauce Recipe
Go Italian tonight. Enjoy some delicious spaghetti squash with this fantastic meat sauce, compliments of our very own Deniz! Deniz’s Famous Old School Meat Sauce Recipe 2 lbs of ground
