Paradiso CrossFit WOD Blog
Back Squats and Handstand Walking
5 Rounds for time of: 20 Back Squats 20 yard Handstand walk
MOVEMENT DEMOS | Shoulder Press
We do a lot of total body movement in CrossFit because it produces a lot of power. The shoulder press is strictly the arms, so we cannot move as much
10×100 meters
Ten repeats at 100 meters 90 seconds rest between runs We used a 50 meter turnaround. Fun stuff!
Heavy Metcon
12min AMRAP of: Bench Press, 3 reps (185/135) Back Squat, 5 reps (225/155)
Little Chipper
For time: 50 Power Cleans (135/95) 50 Wall Ball Shots 50 Kettlebell Swings (55/35)
Mile Run Bookend WOD
Run 1 mile 100 Sit ups 100 Back Extensions Run 1 mile You can mix and match the situps and back extensions anyhow.
Running Faults
Remember to focus on your form! Running is a skill like all other movement. You can run haphazardly or you can focus on becoming more efficient! -Keep your stomach and
Midnight Marathon
Kevin, Lara and I decided to run our own 26.2 mile path at sunset. We began in Pacific Palisades and finished in Palos Verdes area. This is our story.
Push-up with explanation
Everyone thinks, just a push up, but it is a gateway movement to more complex gymnastic movements and should be performed properly! The standards: -Maintain a hollow body position (tight
