Paradiso CrossFit WOD Blog
Box Jump
Another basic movement in the CrossFit arsenal! The standards are to get your hips as high as they would be if you were standing on the box. You have three
Walking Lunge
A basic movement, but important points: -back knee touches the ground -front leg extends fully as you step forward -drive through the front heel, not the toe, to utilize your
Dips
A foundational strength component of gymnastics and a gateway movement to the infamous muscle up. The movement can be performed with a variety of set ups, we review the ring
Some simple sides for your Easter feast.
Garlic and Herb Mashed Cauliflower Ingredients: 1 head of cauliflower, washed, and cut into florets 1 vidalia onion, chopped 3 cloves of garlic, minced 1 tablespoon fresh thyme, chopped
Reading Rainbow
For time: Row 2k Pat Ferris 7:37.6 Post times to comments! my experience during the Midnight Marathon. Of course, I also made this decision after finishing the book Born to
Encore
15 Right arm dumbbell thrusters, 50/35 lb 15 Left arm dumbbell thrusters 5 Rope climbs 12 Right arm dumbbell thrusters 12 Left arm dumbbell thrusters 4 Rope climbs 9 Right
Classic Crossfit Moves | Chest to Bar Pullup Technique
Description Just like it sounds! Instead of the normal standard of just the chin over the bar, you must make physical contact of the bar with your chest. The standard
Be Happy
As many reps as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest to Bar Pull ups 6 Thrusters 6 Chest to Bar Pull ups 9 Thrusters 9 Chest
Roasted Beef Brisket
I’ve been obsessing about baking brisket lately. I don’t own a roasting pan with a rack, but I think after finding this recipe I’m just gonna have to suck it
Chest to Bar Pull ups
Just like it sounds! Instead of the normal standard of just the chin over the bar, you must make physical contact of the bar with your chest. The standard is
