Paradiso CrossFit WOD Blog
Pay Day!
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs If you have never dont the CF
IWC Results!!
Congratulations to all the participants of our Increased Work Capacity Challenge! We have seen some amazing improvements and hope that you have learned something along the way. This challenge was
Zeb’s warm up dump
IWC Winners and Results to be released at Noon!! Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle ups Keegan Martin (age 17) 7
Warm Up Thoughts, by Jack Handy
IWC Challenge Winners and Results announced tomorrow!! Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps
Make it count.
Two rounds for time: 100 Squats 20 Jerks (155#/105#) Post time to comments. Maru in the zone, and Martina in the twilight zone. I hope everyone read yesterday’s
MOVEMENT DEMOS | Push Jerk
One of our three Olympic Lifts, the Jerk is the most efficient way to get a weight from our shoulders to over our head. There are two types of Jerks:
Split Jerk
One of our three Olympic Lifts, the Jerk is the most efficient way to get a weight from our shoulders to over our head. There are two types of Jerks: Push
Start Your Engines
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Kim Malz 9
Warm Spinach and Sweet Potato Salad!
I found this little gem today on primal-palate.com and my mouth immediately began to salivate. Fancy salads have been a minor obsession lately. Mendocino Farms and Tender Greens being some favorite
More Meat!
Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Yep, remember these? With Diso’s diet exploits being revealed over the last week, there’s been a
