Paradiso CrossFit WOD Blog
Sunday, August 20th 2017
“Arnie” 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm
Saturday, August 19th 2017
7 rounds for time of: 15 Power cleans 15 Push-Ups 15 Box jumps
Friday, August 18th 2017
20 Minutes to find: 1RM Power Snatch On a running clock 0:00-7:00 800 meter run time trial 7:00-14:00 100 Double Unders or 300 Single Unders for time At 14:00 500
Thursday, August 17th 2017
20 minutes to find 1RM Jerk Master’s Games Workout “Bar Fight” 50 chest-to-bar pull-ups 40 toes-to-bars 30 clean and jerks
Wednesday, August 16th 2017
20 minutes to find a 1RM Deadlift “Diane” 21-15-9 Deadlifts Handstand Push-Ups
Playa Vista Health Club: 7 Things to Look Out For
Playa Vista Health Club: 7 Things to Look Out For What do you look for in a health club? Physical Therapy? Swimming Classes? Today, our team at Paradiso CrossFit wants
Playa Vista Exercise Center? 3 Reasons to Consider Paradiso CrossFit
When you think of exercise, you may think of hard work, pain, or discomfort. Well today, our team at Paradiso CrossFit wants to prove to you that all of those
Playa Vista Fitness Center:
3 Reasons Why Paradiso CrossFit is a Great Choice As a fitness center, our team at Paradiso CrossFit wants to help you achieve your health and nutritional goals — both
Playa Vista Personal Trainers:
3 Reasons Why Paradiso CrossFit Has the Best Team When was the last time you really felt motivated to go to the gym and work as hard as possible? For
Playa Vista CrossFit Gym:
3 Reasons To Choose Paradiso CrossFit Our team at Paradiso CrossFit is committed to excellence in our gyms. Our award-winning gyms offer amenities and services that we know will support
