Paradiso CrossFit WOD Blog
Hang Power Clean
Above is a good video demo with explanation. If you need more reveiw on the basics, check out the full Clean Learning Progressions HERE. Scaling Suggestion: Use Dumbbells
Wod Gear – Life Inside the box
Paradiso Crossfit from WOD Gear on Vimeo.
1 Extra!
Clean, 1 repBench press, 1 repOverhead squat, 1 repClean is from the ground, power or squat. Rich Froning 335lb clean, 325lb bench press, 360lb OHS Post total to comments. Shoot
Classic Crossfit Moves | Back Extensions Technique
Description Back extensions are performed on the GHD machine (Glut Ham Developer). Set up with your feet between the ankle cushions and your hips on the main pad (Not in
Overhead squat
Also, check out this video on different grip widths.
