Paradiso CrossFit WOD Blog
Thursday, September 28th 2017
For time: 1200 Meter Run 60 DB Thrusters 30 Burpee Box Jump Overs 18 minute cut off Rest 5 minutes And then: Three rounds for time of: 400 Meter Run
Wednesday, September 27th 2017
25 minutes Back Squat, Every 3 minutes, on the minute: 1X5@65%, 1×4@75%, 2X4@80% At minute 12 switch to Front Squats and follow the same timing starting at minute 16:00 1X5
Tuesday, September 26th 2017
EMOM for 10 minutes: 30 seconds max effort MU set 30 second rest OR 100 lateral Burpees over a DB for time Every minute on the minute perform 10
Monday, September 25th 2017
26 minutes: Back Squat, Every 3 minutes, on the minute: 1X6@70%, 1×6@80%, 1X3@90%, 1X2@95% At minute 12 switch to Front Squats and follow the same timing starting at minute 14:00
Sunday, September 24th 2017
15 Rounds for Time: 10 Box Jumps 8 Burpees 6 Deadlifts 4 Power Cleans 200 Meter Run
Saturday, September 23rd 2017
Every 90 seconds for 15 minutes 3 Push Jerk, BUILDING Partner Workout 14 Rounds alternating 2 minute rounds of: 25/20 cal row Max Thrusters
Friday, September 22nd 2017
Every 4 minutes for 24 minutes, building: 4 Power Snatches, 4 Hang Snatches (Squat), 4 Overhead Squats 50-30-20 Wall Balls Sit-Ups Double Unders
Thursday, September 21st 2017
35 minute AMRAP: 100 Foot Bear Crawl 200 Meter Run 3 Rope Climbs 40 DB Push Press 50 med-ball sit-ups 50 back ext
Wednesday, September 20th 2017
25 minutes Back Squat, Every 3 minutes, on the minute: 1X6@65%, 1×6@75%, 2X6@80% At minute 12 switch to Front Squats and follow the same timing starting at minute 16:00 1X5
