Monday, September 25th 2017

26 minutes:
Back Squat, Every 3 minutes, on the minute:
1X6@70%, 1×6@80%, 1X3@90%, 1X2@95%
At minute 12 switch to Front Squats and follow the same timing starting at minute 14:00
1X4@75%, 3X4@80%


4 Rounds:
50 Double Unders
15 Chest to Bar Pull-Ups

You might also like