Wednesday, September 27th 2017

25 minutes
Back Squat, Every 3 minutes, on the minute:
1X5@65%, 1×4@75%, 2X4@80%
At minute 12 switch to Front Squats and follow the same timing starting at minute 16:00
1X5 @60%, 1X5@65%, 2X5@70%

10 minute AMRAP:
10 Toes to Bar
20/15 Cal Row