Paradiso CrossFit WOD Blog
Seven Glorious Weeks
Saturday, February 23, 2013 Mobility: Keg drill10 PVC DislocatesPosterior chain flossingGroiners w/bandAnkle mobility w/ band Group Warm-up: Perform w/ barbell:7 Front Squats7 Push press7 Thrusters7x 1 Overhead squat + 1
People Want to Move
Friday, February 22, 2013 Mobility: Internal Rotation Stretch on BarT-Spine SmashTricep MashOver and Under Fence Group Warmup: 1:00 Single hops1:00 Jump Rope Jog3:00 Double Under Practice Classic Programming: Strength: 7X3 Deadlifts, rest
Strategies and Regrets
Thursday, February 21, 2013 Wear long pants/socks for rope climb!!! We know some of you are on the fence about the Nutrition Challenge . . . DO IT!! Warm up/Mobility:
Friday Night Lights
Wednesday, February 20, 2013 Mobility Run 400mGristle/GroinersPigs on Ice SkatesOverhead Band Distraction Group Warm Up 10 Good Mornings10 Pause Back Squats10 Behind the Neck Press10 Push Ups10 Strict Pull Ups
130218
Week of Monday, February 18, 2013 1 Mile Time Trial at 5:30p on Tuesday and 5:30p/6:30p on Wednesday at SAMO High (map for campus parking lot entrance on Olympic Blvd and
Let the fun begin!
Tuesday, February 19, 2013 EIE Challengers! Come on down to SaMo High School at 5:30 tonight! We will be running a 1 Mile Time Trial! Mobility: Assisted bottom of squatAnkle
American Beauty
Monday, February 18, 2013 Everything is Everything Challenge starts 1 week from today! Everyone should sign up! Check out the new Recipe Index link! (still being updated and search function
10 Mile Saturday Run Club Home Stretch LA Marathon Course (Brentwood)
2/16/13, Saturday, 7:30am. Totem Pole at Ocean Avenue and Adelaide Drive (map). Email frank@paradisocrossfit.com if you have any questions. RSVP below so we know to wait for you! 10 Miles
Paleo Cereal
Sunday, February 17, 2013 Mobility: DROM Internal Rotation Smash w/ barbellReverse Plank15 GHD Hip extensions Group Warm-up: Jog 400 meters10 Perfect BurpeesJog 200 meters10 Strict Pull-ups Strength: Take 20 minutes
VBC Lifting Meet Signup
This Friday the 15th at 7:15pm, we will be holding our first Olympic Weightlifting Meet under the banner of the Venice Barbell Club! Read below for the details and then
