Paradiso CrossFit WOD Blog
By failing to prepare, you are preparing to fail
Saturday, March 2, 2013 EIE Challenge Tip of the Day 6: When you are tempted or have difficulty adhering to your nutrition Plan, make note of it, write it down
No Sugar Coating This
Friday, March 1, 2013 EIE Challenge Tip of the Day 5: Keep your camera or phone on you today and photograph all your meals and snacks prior to eating! Create
Day Four, or The Space of Seven Breaths
Thursday, February 28, 2013 EIEC Tip of the Day: Take it one day at a time, one meal at a time. This challenge, like life itself, is nothing but a
Hola!…Day 3
Wednesday, February 27, 2013 Tonight’s Track Night will be at the MDR location! 🙂 🙂 :)…. 😉 Mobility: DROMTricep MashWrist Mobility Group Warm Up: Coach’s Choice!! Classic Programming: Strength: 15
Everything is Everything Challenge – Start Date!
The Everything is Everything (aka the Everyone Should sign up and Change their lives) Challenge officially starts Monday 2/25/13! The details of the 6 week Challenge are HERE if you haven’t
Day 2!
EIE Challenge Tip of the Day 2: Drink water and lots of it! Proper hydration will do the body wonders! Fill a big bottle at the beginning of the day,
130225
Week of Monday, February 25, 2013 -Track Night homework posted below for the Everything is Everything Challenge, Monday and Wednesday 5:30p/6:30pm at SAMO High (map for campus parking lot entrance on
Release the Hounds!
EIE Challenge Tip of the Day 1: Get up and move around often! Movement is life! If you notice that you are sitting around in the same position for a
11 Mile Saturday Run Club – Beach Side Run through MDR/Venice/Samo
11 Miles – Easy Tempo Training run We will start at the PCF Venice gym and head to the boardwalk and run south to MDR and back (5 miles), then
Work with a buddy!
Sunday, February 24, 2013 EIE Challenge Participants! Remember to get your tests, measurements and photos in! Come to Open Gym today and get it done! Mobility: Keg drill Super rack
